Self Love, Healing Issues with Food and Weight

The self love process creates healings, but it requires you to be in touch with yourself and feel your current feelings.  

 Feelings are something that tend to be judged negatively in our western culture.  

With sayings like no pain, no gain, or just push through.  These do not create a healthy self awareness or sense of self-respect and love.  

 Those sayings are sometimes a fix, but temporary if you can’t face what’s behind your current issue. 

Your issues will continue to get triggered by various events if you do not face the thoughts you’ve imprinted as truths within yourself and decide to change them.  

Your judgment and false beliefs do not go anywhere if you do not become aware and choose to change them or just let them go.  You are not horrid if you just can’t choose a different feeling, or just push through the current one.   

Love yourself through your process of becoming aware.

The more you love and accept yourself just the way you are, the less you will be inclined to put food in your body that no longer serves your health and well-being.   

The less you will desire to eat for emotional reasons, over eat or eat the wrong foods.  You then satisfy your own needs through self love, choosing to nurture your body with healthy choices. 

Look at ALL your judgments of yourself, maybe make a list.  Is there a main theme or belief you carry that manifests self-judgement in all of the ways you’ve listed? 

List the opposite thought across the list for each item.  Focus on those.  

 Know that the negative thoughts can be shifted. Choose to let go of the false beliefs and free yourself.  You can work through them.  Start with the main theme.

Find what works within the parameters of your own beliefs – allopathic or alternative.   

I'm not okay with just masking symptoms, I want real lasting change.  It is possible I see it all the time and you may need to initially mask symptoms, but it is not a long term solution. 

I suggest to you to read my blog on EFT and Ho’oponopono to work through the false beliefs you’re holding onto about self-image, self-acceptance and food.  

1. Work through each one tapping in the positive, not traditional EFT.  
2. Ho'oponopono what comes into your awareness as you tap through your list.  

If you can pinpoint the core belief work there first and change that.  It’s the fastest way.

 

If you would like assistance in this process I can help you pinpoint the core belief and teach you how to apply some of the tools I speak of to shift yourself into healing.

I work with people helping heal a variety of issues by applying similar techniques.  I help them feel what it's like to remove the blocks and feel the difference in their health and well being.  It’s easier to start by feeling what the shift is like so you can pattern for that and repeat the process.   It's an amazing journey.

Dr. Samantha Joseph

www.BeEmpoweredNow.Net

www.facebook.com/DrSamanthaJoseph

(316) 685-1581

Forgiveness: A Path to Cultivating Peace, Health, and Harmony

Forgiveness is “the ability to let go of bitterness and resentment.”  

 These qualities of bitterness and resentment are not conducive to cultivating peace, happiness, health and harmony within.   

You cannot maintain health, if lurking within yourself is any aspect of bitterness or resentment toward yourself or others.  

This consciousness of resentment is a gift.  It is pointing the way toward the action you must take to liberate your own heart from the burdens it is carrying.     

You can lie to others, but not to your own heart.  If it is true your heart imprints your DNA, you do not want your entire physical structure and energy pattern embodying resentment and bitterness.  

Remember, the bible teaches, “so a man thinketh in his heart so is he.”  Release this pattern, it is not serving you.   

If you cannot do it today, ask that you may get there soon, and approach the issue again each day as many times as you desire to set yourself free from negativity.   

The sooner you address it the sooner you embody more peace. 

Any thought within you that creates disharmony is a key to something you need to work on within yourself.  The ability to forgive what is going on within you will lead you to a deeper place of self acceptance.  

As this occurs you will more easily be able to forgive others in their disharmonious ways.  You will maintain peace better in all situations.   

Your disharmony is yours and your responsibility is to dismantle or reshape the thought which is creating it.

Mahatma Gandhi once said “The weak can never forgive. Forgiveness is the attribute of the strong.”  Wouldn’t you like to have people look upon you and think how strong in character you are? 

You should really know for yourself how strong you are and this is one way to find out. 

People sometimes say.  I can forgive, but I cannot forget.  Henry Ward Beecher said this “is only another way of saying, I will not forgive. 

Forgiveness ought to be like a canceled note -- torn in two, and burned up, so that it never can be shown against one.”  You can reach into your heart and forgive, no one can do it for you and it only hurts you if you don’t. 

The other person gets on with their life while you are still carrying the bitterness within yourself which poisons your own blood and weighs heavily upon your soul. Not a good plan.

The more you reach within yourself to understand and forgive you learn to love yourself deeper.  You are being triggered by your own demons which are usually projected onto others allowing you to see your lack of self confidence, fear that you are what you are seeing, etc.  

You are able to forgive to the extent that you love and accept your poor qualities and your good qualities.  In either case the poor or good are only the judgments you place upon yourself. 

As you practice the art of forgiveness toward yourself and others, you will allow you to feel peace and become more relaxed.  

  

François de La Rochefoucauld said “we pardon to the extent that we love.”  It’s true, take a look at it within you. 

Oscar Wilde said “always forgive your enemies -- nothing annoys them so much.”  I would not suggest aiming at annoying another for your own liberation from disharmony, but you have to keep laughing.  

I quoted Wilde as you need to keep your sense of humor in this process, it’s ironically funny once we walk through it and realize it was such a waste of time and energy.  Yet it reaps great benefit for yourself and others.

Disharmony, resentment, or bitterness pushes you away from others and yourself.  This resistance keeps the goodness and abundance which radiates out from your Source at bay and it cannot flow; therefore, peace cannot preside within you.

Know it is possible to attain peace and harmony within yourself.  

If you need help or assistance in dismantling your old false beliefs keeping you trapped in a reoccurring pattern that no longer serves you, contact me for assistance.  

Dr. Samantha Joseph

http://www.BeEmpoweredNow.Net

http://www.facebook.com/drsamanthajoseph

ph:  (316) 685-1581

Your Heart Has to Feel Free to Maintain Your Peace

Your Heart Has to Feel Free to Maintain Your Peace

Your heart has to feel free in order to maintain peace within yourself. This peace, when attained, will allow energy to flow and healing to ensue.  

Aim for this peace, this absence of resistance within your heart.   

You will know if peace is not there – the mind will be wrestling with something that is bothering it, there are symptoms in the body, pain, heat, swelling, or you are just irritable.   

How do you feign peace when you are in disharmony?   

You cannot lie to yourself, the outside world may not know, but your heart will.  You need to look at yourself. 

If you are in reaction to something in your world, see what it is.  If you are unable to just pick another thought that is in a healthy positive direction without the old thought arising, then you need to look at what thought is holding you captive behind your reaction. 

Are you agitated with someone? Is there disharmony within yourself toward you or another? Is there an event which you are in reaction to?  It’s not about it or them, it’s about you.   

You cannot change someone else, you can only change you.  You have to have the insight to face the issue head on and look behind the obvious story to what is going on within yourself.   

Are you in reaction to someone else because they have qualities or habits you hate about yourself?  Are you big enough to face it and love you anyway?  This is where you need to stand.   

Standing in this place of self acceptance and self love will allow you to accept them more easily.  It all starts with you.

Find the key, seek help to find it if you don’t know what it is.  You may think the problem is in the low back, it’s not, it just seems like it’s there.   

The physical manifestation of the pain or discomfort is there, but what is really going on within yourself is that you are not dealing with the thoughts going through your mind.  You are what you think, just like you are what you eat.

The world is your creation, it’s not your fault, but you are responsible to heal that part of you that perceives the person, place or thing as a problem.  This process will help you as well as the irritation in your life.

If you need more information on how to clear your issue, see my blog on Ho’oponopono. 

It is really life changing to face the false beliefs stored in your subconscious and wash them out of your heart, patterning for life freeing ideas instead.   

If you need assistance in pinpointing the dis-ease behind a disease, please seek assistance. This is an aspect of what I do and the results are amazing, physically, energetically, mentally and emotionally.  I can teach you how to do this and feel the shift within your body.

Enjoy your journey no matter where you are. 

Dr. Samantha Joseph

http://www.beempowerednow.net
http://www.facebook.com/drsamanthajoseph

Ph: (316) 685-1581

You Are What You Think

Today is a bit of continuation from yesterday.  

I thought I would give you additional examples of how disease may reflect it’s energy pattern in your life by reflecting what is bothering you at a conscious or subconscious level.  

Inside yourself you may have thoughts keeping your mind tied up for hours, or something you’re wanting to avoid acknowledging, but it’s worth facing. 

It’s all okay, in time we are all pushed to confront these things. 

The quote to the left is from Buddha; biblically it states "As a man thinketh in his heart so is he."  The great religions of the world are in agreement, they just state it differently. 

Example:

You can’t stand being around someone who is lethargic, seemingly lazy and always is in crisis with a major disease.  You’re phobic of them. That person with the disease may be afraid to thrive. 

You’re in reaction, you better look at why you are avoiding or reacting to them in a fearful way. Are you afraid to be that way?  Is there a part of you that you know is lazy? Have you been that way?  Is there a part of you that you feel is not worth being alive?  

Address whichever thought is the trigger; it’s wasting your energy.  The reaction is your disease, the person who is sick, that is their disease. There may be multiple triggers. 

What arises in you is for you to deal with.  Your perceptions are your reality and reflect how you perceive the world around you.   

It is your responsibility to clear that which in you perceives the person, place or thing as a problem, it arose in you as a reaction, it is not your fault, but it is your responsibility to heal that part of you that perceives the problem.   

Only you make your judgments and create your perceptions of your world within your mind, you can choose to change it.  

Address the issues and there will be no repulsion of that person, and peace ensues.  Perhaps the peace will decrease symptoms or relieve not only dis-ease, but the disease. 

Example: 

People with large egos, sometimes have repulsion to other people with large egos and they will be the first to comment on their dislike of another.  Isn’t that interesting?  You gotta just keep a smile on your face.  Life is humorous that way.  

Are you in reaction to someone else’s large ego? That reaction would be a clue to look within to see where your actions are from ego.   

Ego is not necessarily bad, there are times when it serves us.  If you feel so small in life and can’t bear to go forward, Source provides you the wherewithal to move forward from the ego.  Ego will hold you up.   

You will eventually be lead to determine why you feel the need for ego to hold you up and push you forward.  If you start to see this, you can start to be thankful for it and how it served you, you will then be shown paths to change the false belief.  

Looking within at this dis-ease pattern reveals our inner core truths.  The truths may no longer be serving you and you need to address them. This is what I do as a spiritual healer and it works.

If you need assistance in your healing on this journey, I can help you.  I help people remove those sneaky subconscious judgments and false beliefs that are creating misery in their life.  I work remotely.  Feeling old patterns leave sets you free, symptoms disperse, diseases may go away, and living gets better.

Dr. Samantha Joseph
http://www.beempowerednow.net

Email:
BeEmpoweredNow@earthlink.net

Phone:
316-685-1581