Go Outside and Enjoy Your Planet - It Improves Your Health

Have you ever noticed that sometimes when you put your feet on the earth or just being in nature you feel better?

When I was younger and didn't feel my best I noticed that if I would go lay outside on the earth I would feel better.   

Now I know the science to support what I could feel occur within me. 

If you don’t actually sense the difference here’s some science supporting what I know and can feel, or what you may have already taken note of within yourself. 

In 1954 a scientist named Schumann discovered a frequency which travels around the earth and called in the Schumann frequency, 7.83Hz.  Later on a physician named Dr. Ankermueller made the correlation between the Schumann resonance and brainwaves of the alpha state, believing the earth had the same natural resonance as the human brain.  

König became Schumann’s successor at Munich University and determined the main frequency produced by the Schumann oscillations correlates closely to the frequency of alpha rhythms. 

There are 4 brainwave states: beta, alpha, theta, and delta.  Each brainwave state correlates to a specific frequency spectrum.  Your brain changes its frequency when going from an alert fully conscious beta state down to alpha, theta, and onto the delta deep sleep state.   

Alpha state is when the body enters into a light sleep/meditative state and its frequencies are from 7-14 Hz.  I’m sure you are aware of some of the benefits of meditation – relaxation, rest, peace, improved circulation , improved immunity, improved digestion, etc.  

This alpha state is induced when you connect yourself with the earth.

Max Planck Institute for Behavioral Physiology in Erling-Andechs, did a study which showed when volunteer students were removed from the earth’s natural magnetic fields (this Schumann resonance) and placed in a hermetically sealed environment for 4 weeks they suffered sleep disturbances, emotional duress along with migraines.   

After being exposed to the 7.8Hz frequency for a short period of time, their health once again stabilized. 

These similar symptoms were experienced by our first astronauts and Russian cosmonauts after being in space, also removed from earth’s Schumann frequency.   

Schumann frequency generators are now said to be part of the space programs.

The point is, if you don’t feel well or are just not quite right within yourself get outside.  

Sunshine on the body is important and so is placing your feet on the earth.  

There are studies showing that the energy flow of your body is changed significantly by connecting yourself with the earth.  

Do not insulate yourself from the earth, take your shoes off and place your feet directly on the earth, or lay on a natural fiber blanket under a tree outside.   

Natural fibers are conductive while synthetics insulate you and the point is to connect with the earth.  This will assist your body in returning to an alpha state which plays a vital role in maintaining your health and well being.

Go enjoy your planet, it’s a beautiful place. 

For more information on the effects of sunshine on your body, see my blog post on Sunlight’s Role in Your Health. 

Dr. Samantha Joseph

http://www.beempowerednow.net

You Are What You Think

Today is a bit of continuation from yesterday.  

I thought I would give you additional examples of how disease may reflect it’s energy pattern in your life by reflecting what is bothering you at a conscious or subconscious level.  

Inside yourself you may have thoughts keeping your mind tied up for hours, or something you’re wanting to avoid acknowledging, but it’s worth facing. 

It’s all okay, in time we are all pushed to confront these things. 

The quote to the left is from Buddha; biblically it states "As a man thinketh in his heart so is he."  The great religions of the world are in agreement, they just state it differently. 

Example:

You can’t stand being around someone who is lethargic, seemingly lazy and always is in crisis with a major disease.  You’re phobic of them. That person with the disease may be afraid to thrive. 

You’re in reaction, you better look at why you are avoiding or reacting to them in a fearful way. Are you afraid to be that way?  Is there a part of you that you know is lazy? Have you been that way?  Is there a part of you that you feel is not worth being alive?  

Address whichever thought is the trigger; it’s wasting your energy.  The reaction is your disease, the person who is sick, that is their disease. There may be multiple triggers. 

What arises in you is for you to deal with.  Your perceptions are your reality and reflect how you perceive the world around you.   

It is your responsibility to clear that which in you perceives the person, place or thing as a problem, it arose in you as a reaction, it is not your fault, but it is your responsibility to heal that part of you that perceives the problem.   

Only you make your judgments and create your perceptions of your world within your mind, you can choose to change it.  

Address the issues and there will be no repulsion of that person, and peace ensues.  Perhaps the peace will decrease symptoms or relieve not only dis-ease, but the disease. 

Example: 

People with large egos, sometimes have repulsion to other people with large egos and they will be the first to comment on their dislike of another.  Isn’t that interesting?  You gotta just keep a smile on your face.  Life is humorous that way.  

Are you in reaction to someone else’s large ego? That reaction would be a clue to look within to see where your actions are from ego.   

Ego is not necessarily bad, there are times when it serves us.  If you feel so small in life and can’t bear to go forward, Source provides you the wherewithal to move forward from the ego.  Ego will hold you up.   

You will eventually be lead to determine why you feel the need for ego to hold you up and push you forward.  If you start to see this, you can start to be thankful for it and how it served you, you will then be shown paths to change the false belief.  

Looking within at this dis-ease pattern reveals our inner core truths.  The truths may no longer be serving you and you need to address them. This is what I do as a spiritual healer and it works.

If you need assistance in your healing on this journey, I can help you.  I help people remove those sneaky subconscious judgments and false beliefs that are creating misery in their life.  I work remotely.  Feeling old patterns leave sets you free, symptoms disperse, diseases may go away, and living gets better.

Dr. Samantha Joseph
http://www.beempowerednow.net

Email:
BeEmpoweredNow@earthlink.net

Phone:
316-685-1581

Your Happy Road to Health

The road to health and happiness does not have to be grueling.  Many times  it is challenging and many times it isn’t. 

The more you clear the beliefs that healing yourself doesn’t have to be tormenting, the more it isn’t that way.  The more you release the attachment to the limiting thoughts the easier it becomes.   

Be willing to face those thoughts and beliefs that seem to haunt you in the back of your mind and allow yourself to be at peace with them.    

If you can spot your fears then you can more deliberately face them and release them.  They will no longer haunt your present consciousness when you make peace with them; the thoughts are free to go away.  

There are multiple ways to do this. 

An energetically aggressive approach is to choose the ability to deliberately plant within your conscious and subconscious mind the opposite thought to where you are at. i.e. "I am the embodiment of health." Say it, feel it, believe it.  

If you can't say this to yourself and neurologically use a technique to reprogram yourself, like using EFT, you have to take a different approach.   

Passive energetic change would be to face the fear, surrender to it, clear it, know you don't have to be in this state forever.  Use prayer and Ho'oponopono to dissipate it.  

Both ways work, just pick the one that works best for you. 

Here are some of the fear thoughts that may come up.  

Thoughts like, “What if it has to be this way?” 

What if you have to sit in that thought? The thought being, you may just be in that place forever, yikes, can you come to peace with it?   

Can you get to a place of surrender in it? 

If you can sit in that thought and become at peace there, then you can more easily release it , it just is, no judgements of it (it is neither good nor bad), then you can clear the part of you it triggers.  

Know you don’t have to resonate with that thought  anymore and it’s  all okay.  You’ve moved beyond your attachment to it. 

See my blog on Ho’oponopono if you need a way to clear that lower thought.  

If you still need help, clearing it or finding the underlying false belief you are holding, contact me.  It helps to feel what it’s like to release something energetically in order to be able to sense what the process is like and be able to repeat it for yourself. 

 

Dr. Samantha Joseph

If you are having difficulties in any of these areas or have physical ailments that you would like to improve or remove, please contact me for assistance.  http://www.beempowerednow.net

Email:
BeEmpoweredNow@earthlink.net

Phone:
316-685-1581