Positive Thoughts Create a Happier Body

Yesterday I wrote about frequency regarding how all things in our world have an effect on us.  

Since I work with people who have issues in their life they want to change I thought I would write about the power of frequency in changing how we feel.  

Thoughts definitely carry their own energy imprint in a specific frequency.  Yesterday I wrote about sound, and color carrying frequencies that affect us.  Well, your thoughts play a huge role in how you perceive the world around you.  These thoughts create your reality. 

 

Positive thoughts create a chemical response in the body causing endorphins to be released into our system which cause us to feel good.  Your brain registers this and has a happy response to the positive endorphin cascade.  Candice Pert wrote about this in her book Molecules Of Emotion: The Science Behind Mind-Body Medicine.   

 

As with a positive response, there is also an effect to thinking in terms of doom and gloom.  These types of thoughts create what I would label negative emotions and create negative endorphin cascade making us feel less than happy.   You get the idea.

 

Positive endorphin cascades can also be triggered by putting a smile on your face.  This expression of a smile automatically releases happy causing chemicals within your body.  Malcolm Gladwell wrote about this in Blink: The Power of Thinking Without Thinking. 

 

You can drive a positive endorphin cascade from either thinking a happy thought or putting a different expression on your face.  How wonderful is that?  Your enjoyment and reaction to the world around you can be tailored to be what you want it to be.  To wake up every day and know that you are in control of your vision of the world around you and your reactions to it, isn’t that empowering?

 

If you are in a gloomy space within yourself, watch a funny movie, or just put a smile on your face.  This will actually cause “feel good” hormones to be released into your body which will have an uplifting effect on your entire being. 

 

When you’re sick, your immune system is compromised and your body is in an acidic state.  Refocusing your mind to the positive will cause a positive endorphin cascade and help you to feel better. I am sure there is science somewhere backing that it also shifts your pH to a more alkaline state.  

 

Try to put a smile on your face if you can.  This smile will subconsciously affect the chemical makeup of your body which will enhance your overall sense of well being.  If you do this for 21days straight, it then becomes a habit and your brain will be more addicted to the positive endorphins and you will be more consistently able to reach that state of being.

Frequency and Energy Medicine

I just joined the ultimate blog challenge midstream and decided to cover some concepts behind energy medicine regarding the effects of frequency.  I want to cover some facts about frequency as all matter, whether it be solid, liquid, or gas is made up of molecules and atoms which are inherently in motion.  As we remember from our high school studies all molecules are in motion.

We may not see the motion, but ultimately we know that all electrons, photons, and neutrons are moving around in matter.    A table may appear to be solid, yet we know the molecules within it are in motion.   

The only difference between a solid, liquid and gas are how close together those molecules are.  Solidity is a very strong visual illusion.

If things are vibrating they are carrying a frequency.  We know that every visible light wave has a different frequency; each sound has a different frequency as well.  Now we know matter, sound and light all have their signature frequencies.   

Even though we may not recognize a specific color within our visible light spectrum, that doesn’t mean it doesn’t exist, and that the frequency is spinning around us.  Even though we do not consciously acknowledge an audible sound does not mean that the sound was not made.  

 This being as it is we realize we are bombarded by frequencies all day long whether we consciously recognize them or not.  Each frequency has its own affects on our body, mind and spirit.

Science is now starting to prove what people have innately known.  The color of light pink has a sedating effect on our nervous system and is now being used in mental institutions, prisons, and detention centers to calm people down.   

The color red has a stimulating affect on our nervous system.  That is why bull fighters have used it for decades to stimulate a bull into action, where the color gold was used to calm it down.  What’s amazing is the bull is affected by the color even when it is color blind.  

 Henceforth, we subconsciously respond to the effects of the frequency of color on our entire system whether we consciously recognize it or not. 

The frequency of sound has been shown to have stimulating or sedating effects as well.  Mozart has been shown to help students learn material quicker when played in the background while studying.  

It has been shown that the power of sound may be used to affect the state of brain waves making it easier for us to go into a meditative alpha state quicker.  Using this idea we could more quickly achieve the alpha state of meditation when we have a noisy mind by making use of specific music compilations.

Frequencies affect us whether we want to admit it or not.  At a cellular level, we are affected by everything in our universe whether we consciously recognize it or not.   

Using all of these items to our advantage, we can affect our state of health and well being.  I work with energy in the realm of healing as it has the ability to manipulate matter.  This is one aspect of what I do as a healer. 

Every Disease Carries its Own Energy Imprint

All disease carries an energy pattern.  I look for what is the underlying energy or thought pattern of the disease is in order to restore health.  If you can find that then you can begin to choose the opposite of it and clear it out of your heart.   

Old patterns may be more difficult to shift.  I use spiritual healing techniques to shift the limiting thought patterns stored as energy in your body.

People are constantly saying that your thoughts attract to you what you dwell on. Most people think this is ridiculous.  I’d like to help the western mind try to understand this. 

Our culture dwells mostly in its mind and I believe this will help the mind understand better so that the heart understanding will be grasped more easily. 

The head truth needs to sink into the heart for us to absolutely own something as a truth. 

Resonant frequencies are the reason why we draw things to us that we dwell on.

The principle is easy, but thank god for my previous life as an electrical engineer or this would have never been grasped by my brain.  Resonant frequencies are frequencies two different items hold which vibrate at the same natural frequency. 

If you have a tuning fork and strike it, and there is a violin sitting on a table near by, the string on the violin which holds the same natural frequency will start to vibrate. No other string will.  It’s amazing.

All things hold a natural resonant frequency.  Light, color, sound, etc.   

Our thoughts and beliefs are also carrying natural frequencies. If you carry the state of fear, you will resonate with others who are fearful or ones that wish to cause fear in you.   

Carry the state of absolute security and you will draw from the world around you experiences which reinforce this. 

Carry this sense of what you want to vibrate with all the way into your heart as a sense of knowingness.   

The frequency of your innermost truth will be radiate out attracting from its vibration what you know to be true (for you.)  That’s why most great faiths teach ‘you reap what you sow.’ 

If someone is continually attracting negative experiences reinforcing that the world is not a safe place, if he or she is addicted to the news of all the emerging anger and violence of humanity toward humanity, then they are in a state of dis-ease.   The underlying thought pattern would most likely be that the world is not a safe place.  

Change the consciousness behind that false belief pattern and change your view of the world. No longer draw to you all the negative reinforcement of this false truth.

Most faiths teach that our Source or God created us out of light, no darkness within, and that there is only good in store for us if we dwell on thoughts of goodness, God, light, and love. 

Reclaim your faith in what is rightfully yours.

Choose to establish a connection with the Divine through which all things are possible.  This Great Energy is intimately abundant in all that it can create.

When you choose to be on the side of God, know there is no opposition to it. All things are beneath It, all things are possible, choose to be with it rather than against it and all opportunities are open to you.

Clean your heart of things which waste your time and energy.  Focus on the good, and you will resonate with that. 

Wherever You Go, There You Are

Emotional Honesty – You know, wherever you go there you are. How many times have we heard that in our lives? Isn’t it funny to think about? You just can’t leave yourself behind and take a vacation from yourself when you’re fed up with being.

Well, guess what? If we learn how to be emotionally honest with ourselves in every moment, not anyone else, we would be completely clued into our innate guidance systems. Our guidance system lets us know what is good for us, where it is wise for us to be or not to be, who we should hang out with or who it is wise to share our intimate thoughts with, etc.. There is more peace in our lives when we are guided and conscious of it in the moment and acting upon it therein. Trusting our own connection to divine guidance and not always looking outside of ourselves for confirmation or approval would be a powerful way to live if we acted in integrity. Woo-woo! Doesn’t that feel liberating?

The less than positive emotions tend not to rise in our bodies when we are in emotional integrity within ourselves. Remember the study Braden sited regarding DNA shortening with stress and therefore not being able to express itself appropriately. It would most likely result in defective cellular regeneration. This would mean that if we remain in emotional integrity with ourselves that in the future there would be no need to struggle with releasing old energy patterns that no longer serve us. They would be dealt with in the moment not decreasing optimum cellular integrity over time. Wouldn’t that have been wonderful to have learned in childhood?

Identifying our feelings in the moment and expressing them if necessary, being observant of how people respond, and being honest about what we feel keeps our bodies, mind and spirit clear of negative influences. When we are in harmony with ourselves, harmony increases all around us. There is then no resistance to interactions with others or God. What a novel concept.

Imagine all of the heart disease that would have been avoided. Of course, this would have required that someone would have guided us on this journey since childhood, or we would have incarnated in a very conscious state. Kudos to those of you who were blessed with wise parents or great teachers and many blessing to all of us on this journey of life.