Practice Feeling "Good"

Have you ever noticed that your spouse is irritated or happy when they wake up in the morning before they even say anything?   

Do you know when your child is upset before they even make a sound, or speak in the morning?   

Have you ever just picked up the phone before it rang and there was someone on the other end of it who wanted to speak to you? 

Well, I’ld say that you feel energy if you said yes to any of these questions.  It’s proof that there is no separation between us and that frequency travels.  

Not that we are not aware of that from radios,  TVs, cell phones, etc. If we are aware of this then we may as well start to make use of it in our reality. 

Pick a positive energy that you would like to feel.  Establish today as the day for practicing feeling the power of that energy which brings light and joy to your life. 

If anything takes you off of that feeling practice bringing yourself back to the initial feeling you could sense.

If you were working with gratefulness, feel the power of the energy of gratefulness.   

Pick something in your life that you are grateful for and try to sense the energy behind that emotion.  Or, think about what you are grateful for and allow that energy and emotion to arise within you.   

Sense how your body starts to feel when you focus on being in a state of gratitude. 

How does that energy move within you?  How do you feel that emotion run through you?   

Is it like a swirling of an invisible light within the heart region of the body which then moves throughout you?   

Do you feel the muscles within your body start to relax? 

What are your impressions of this emotion and the energy behind it?  Can you start to call it up at will? 

Play with the energy behind a positive emotion today and cultivate it within you.  

Watch how you feel after dwelling on this experience. 

Choose this emotion and hold the energy as long as you can, even when other people are experiencing other than that in your presence. 

 How did you do, and what did you experience? 

Dr. Samantha Joseph

www.BeEmpoweredNow.Net 

ph:  (316) 685-1581

Joy is Contagious

Joy is contagious.

Have you ever noticed that?   

Are you aware that you are effected by another's joy or negative moods?

Previously I've written about when you put a smile on your face it affects your entire body’s chemical makeup causing a positive endorphin cascade resulting in mood enhancement, overall improved sense of well being, positive immune response, etc.  

That same blog stated that you can experience the emotion of joy which will also have the positive effects of that chemical cascade.  Either the emotion or the physical smile drives the positive response within your body. 

Color, light and sound also affect you as they are all frequencies within your world.   

 

Here are some additional facts about energy or frequency.  

When multiple pendulum clocks, which are all hanging on one wall, are in motion, they will eventually start to resonate and entrain to one another’s frequency.  All of the pendulums on the clocks will eventually start to swing at the same time.  

It is a known occurrence that when you strike a tuning fork that the string of the violin which corresponds to that frequency will start to vibrate, no others.   

If you have multiple women in a single household, eventually all of them will start to cycle at the same time. 

How are you affected by everyone around you? 

Can you hold strong to a positive state and allow others to resonate into your frequency, or do you always resonate to where they are? 

You may as well become conscious of this and start to practice seeing how long you can hold a positive state in your household when others are being irritable.  

It’s a fun experiment on yourself.  

Practice holding your own positive state in a wise way while still having respect and compassion for those around you, but do maintain your internal joy.

Own your happy space today.  

See if you can hold your state of joy and affect those around you allowing them to harmonize with your positive mood.  

Practice makes perfect, now where have we heard that before?  Ha!   

Enjoy your journey.  

Dr. Samantha Joseph

http://www.beempowerednow.net