Self Love, Healing Issues with Food and Weight

The self love process creates healings, but it requires you to be in touch with yourself and feel your current feelings.  

 Feelings are something that tend to be judged negatively in our western culture.  

With sayings like no pain, no gain, or just push through.  These do not create a healthy self awareness or sense of self-respect and love.  

 Those sayings are sometimes a fix, but temporary if you can’t face what’s behind your current issue. 

Your issues will continue to get triggered by various events if you do not face the thoughts you’ve imprinted as truths within yourself and decide to change them.  

Your judgment and false beliefs do not go anywhere if you do not become aware and choose to change them or just let them go.  You are not horrid if you just can’t choose a different feeling, or just push through the current one.   

Love yourself through your process of becoming aware.

The more you love and accept yourself just the way you are, the less you will be inclined to put food in your body that no longer serves your health and well-being.   

The less you will desire to eat for emotional reasons, over eat or eat the wrong foods.  You then satisfy your own needs through self love, choosing to nurture your body with healthy choices. 

Look at ALL your judgments of yourself, maybe make a list.  Is there a main theme or belief you carry that manifests self-judgement in all of the ways you’ve listed? 

List the opposite thought across the list for each item.  Focus on those.  

 Know that the negative thoughts can be shifted. Choose to let go of the false beliefs and free yourself.  You can work through them.  Start with the main theme.

Find what works within the parameters of your own beliefs – allopathic or alternative.   

I'm not okay with just masking symptoms, I want real lasting change.  It is possible I see it all the time and you may need to initially mask symptoms, but it is not a long term solution. 

I suggest to you to read my blog on EFT and Ho’oponopono to work through the false beliefs you’re holding onto about self-image, self-acceptance and food.  

1. Work through each one tapping in the positive, not traditional EFT.  
2. Ho'oponopono what comes into your awareness as you tap through your list.  

If you can pinpoint the core belief work there first and change that.  It’s the fastest way.

 

If you would like assistance in this process I can help you pinpoint the core belief and teach you how to apply some of the tools I speak of to shift yourself into healing.

I work with people helping heal a variety of issues by applying similar techniques.  I help them feel what it's like to remove the blocks and feel the difference in their health and well being.  It’s easier to start by feeling what the shift is like so you can pattern for that and repeat the process.   It's an amazing journey.

Dr. Samantha Joseph

www.BeEmpoweredNow.Net

www.facebook.com/DrSamanthaJoseph

(316) 685-1581

Your Happy Road to Health

The road to health and happiness does not have to be grueling.  Many times  it is challenging and many times it isn’t. 

The more you clear the beliefs that healing yourself doesn’t have to be tormenting, the more it isn’t that way.  The more you release the attachment to the limiting thoughts the easier it becomes.   

Be willing to face those thoughts and beliefs that seem to haunt you in the back of your mind and allow yourself to be at peace with them.    

If you can spot your fears then you can more deliberately face them and release them.  They will no longer haunt your present consciousness when you make peace with them; the thoughts are free to go away.  

There are multiple ways to do this. 

An energetically aggressive approach is to choose the ability to deliberately plant within your conscious and subconscious mind the opposite thought to where you are at. i.e. "I am the embodiment of health." Say it, feel it, believe it.  

If you can't say this to yourself and neurologically use a technique to reprogram yourself, like using EFT, you have to take a different approach.   

Passive energetic change would be to face the fear, surrender to it, clear it, know you don't have to be in this state forever.  Use prayer and Ho'oponopono to dissipate it.  

Both ways work, just pick the one that works best for you. 

Here are some of the fear thoughts that may come up.  

Thoughts like, “What if it has to be this way?” 

What if you have to sit in that thought? The thought being, you may just be in that place forever, yikes, can you come to peace with it?   

Can you get to a place of surrender in it? 

If you can sit in that thought and become at peace there, then you can more easily release it , it just is, no judgements of it (it is neither good nor bad), then you can clear the part of you it triggers.  

Know you don’t have to resonate with that thought  anymore and it’s  all okay.  You’ve moved beyond your attachment to it. 

See my blog on Ho’oponopono if you need a way to clear that lower thought.  

If you still need help, clearing it or finding the underlying false belief you are holding, contact me.  It helps to feel what it’s like to release something energetically in order to be able to sense what the process is like and be able to repeat it for yourself. 

 

Dr. Samantha Joseph

If you are having difficulties in any of these areas or have physical ailments that you would like to improve or remove, please contact me for assistance.  http://www.beempowerednow.net

Email:
BeEmpoweredNow@earthlink.net

Phone:
316-685-1581

 

Making a Change With EFT - Emotional Freedom Technique -

Negative emotions cause a disruption in the flow of energy within the body.  Some people actually become aware of body pain coming on when experiencing a negative reaction to people, places, or events. 

Then they start to realize that when they release the negative charge to that person place or event, etc. their body pain goes away. Surprise! There goes that body-mind connection again.  Here is a very basic way to use EFT. 
  
EFT – Emotional Freedom Technique – You actually tap on a series of acupressure points which correspond to meridian flows in your body. This may be used to help re-program your way of thinking and clear negative blocks.

Above is an image depicting  points to tap on.  Tap these points while repeating the following type of statements.  A good place to start is :

"I deeply and completely love and accept myself exactly the way I am here and now."

Everyone could use to do a little bit more of that. 

You can use EFT for anything and everything.  Just the tapping points will make you feel better so don’t worry about what affirmations you use as long as they feel good to you.

Here is a video that I recommend you follow:

https://www.youtube.com/watch?v=GSpITM08X3I

As you use EFT to release known and unknown negative energy trapped in your body, you will not only feel better but your life will become better.

Dr. Samantha Joseph is an expert in helping people release blocks that allow physical, mental and emotional healing. Go to BeEmpoweredNow.Net and find out how she can help you.