Self Love, Healing Issues with Food and Weight

The self love process creates healings, but it requires you to be in touch with yourself and feel your current feelings.  

 Feelings are something that tend to be judged negatively in our western culture.  

With sayings like no pain, no gain, or just push through.  These do not create a healthy self awareness or sense of self-respect and love.  

 Those sayings are sometimes a fix, but temporary if you can’t face what’s behind your current issue. 

Your issues will continue to get triggered by various events if you do not face the thoughts you’ve imprinted as truths within yourself and decide to change them.  

Your judgment and false beliefs do not go anywhere if you do not become aware and choose to change them or just let them go.  You are not horrid if you just can’t choose a different feeling, or just push through the current one.   

Love yourself through your process of becoming aware.

The more you love and accept yourself just the way you are, the less you will be inclined to put food in your body that no longer serves your health and well-being.   

The less you will desire to eat for emotional reasons, over eat or eat the wrong foods.  You then satisfy your own needs through self love, choosing to nurture your body with healthy choices. 

Look at ALL your judgments of yourself, maybe make a list.  Is there a main theme or belief you carry that manifests self-judgement in all of the ways you’ve listed? 

List the opposite thought across the list for each item.  Focus on those.  

 Know that the negative thoughts can be shifted. Choose to let go of the false beliefs and free yourself.  You can work through them.  Start with the main theme.

Find what works within the parameters of your own beliefs – allopathic or alternative.   

I'm not okay with just masking symptoms, I want real lasting change.  It is possible I see it all the time and you may need to initially mask symptoms, but it is not a long term solution. 

I suggest to you to read my blog on EFT and Ho’oponopono to work through the false beliefs you’re holding onto about self-image, self-acceptance and food.  

1. Work through each one tapping in the positive, not traditional EFT.  
2. Ho'oponopono what comes into your awareness as you tap through your list.  

If you can pinpoint the core belief work there first and change that.  It’s the fastest way.

 

If you would like assistance in this process I can help you pinpoint the core belief and teach you how to apply some of the tools I speak of to shift yourself into healing.

I work with people helping heal a variety of issues by applying similar techniques.  I help them feel what it's like to remove the blocks and feel the difference in their health and well being.  It’s easier to start by feeling what the shift is like so you can pattern for that and repeat the process.   It's an amazing journey.

Dr. Samantha Joseph

www.BeEmpoweredNow.Net

www.facebook.com/DrSamanthaJoseph

(316) 685-1581

Your Happy Road to Health

The road to health and happiness does not have to be grueling.  Many times  it is challenging and many times it isn’t. 

The more you clear the beliefs that healing yourself doesn’t have to be tormenting, the more it isn’t that way.  The more you release the attachment to the limiting thoughts the easier it becomes.   

Be willing to face those thoughts and beliefs that seem to haunt you in the back of your mind and allow yourself to be at peace with them.    

If you can spot your fears then you can more deliberately face them and release them.  They will no longer haunt your present consciousness when you make peace with them; the thoughts are free to go away.  

There are multiple ways to do this. 

An energetically aggressive approach is to choose the ability to deliberately plant within your conscious and subconscious mind the opposite thought to where you are at. i.e. "I am the embodiment of health." Say it, feel it, believe it.  

If you can't say this to yourself and neurologically use a technique to reprogram yourself, like using EFT, you have to take a different approach.   

Passive energetic change would be to face the fear, surrender to it, clear it, know you don't have to be in this state forever.  Use prayer and Ho'oponopono to dissipate it.  

Both ways work, just pick the one that works best for you. 

Here are some of the fear thoughts that may come up.  

Thoughts like, “What if it has to be this way?” 

What if you have to sit in that thought? The thought being, you may just be in that place forever, yikes, can you come to peace with it?   

Can you get to a place of surrender in it? 

If you can sit in that thought and become at peace there, then you can more easily release it , it just is, no judgements of it (it is neither good nor bad), then you can clear the part of you it triggers.  

Know you don’t have to resonate with that thought  anymore and it’s  all okay.  You’ve moved beyond your attachment to it. 

See my blog on Ho’oponopono if you need a way to clear that lower thought.  

If you still need help, clearing it or finding the underlying false belief you are holding, contact me.  It helps to feel what it’s like to release something energetically in order to be able to sense what the process is like and be able to repeat it for yourself. 

 

Dr. Samantha Joseph

If you are having difficulties in any of these areas or have physical ailments that you would like to improve or remove, please contact me for assistance.  http://www.beempowerednow.net

Email:
BeEmpoweredNow@earthlink.net

Phone:
316-685-1581

 

Ho'oponopono as Way to Make a Change in Your World & Your Consciousness

In an earlier blog entitled 7 Ways to Make a Change in Your World and Re-Focus Your Life I mentioned Ho’oponopono.   Today is the day to talk a little about that.  It’s an incredible tool for change.

Dr. Stanley Hew Len worked at the Hawaii State Hospital clinic for the mentally ill and used Ho’oponopono to heal the criminals who committed violent crimes against humanity.   

The violent criminals were housed in this clinic, as they couldn’t be tried for reasons of mental illness,  until they were deemed mentally competent to stand trial. 

Needless to say he basically healed the people in the ward, he was there almost four years and only a few patients had to be relocated when the clinic eventually closed.  His teacher, the late Mornah Nalamaku Simeona taught him this art. 

Dr. Hew Len took each patient file and sat with it, waiting for what would arise in him, sadness, fear, anger, resentment, etc.   

He would then do Ho’oponopono into that aspect of himself working at healing himself.  First recognizing this was an aspect of his creation, then regretting that his perceptions created his reality,  asking for Divine guidance in healing it and removing it, and being grateful to the Divine for doing so and guiding him in it.    

Your perceptions are your reality and you are responsible for them.   

If someone is depressed, the kids are out of control, another is angry, you are responsible for the part of you that perceives it.   

The world is your creation, it’s not your fault, but you are responsible to heal that part of you that perceives the person, place or thing as a problem.

He thought of the other person as aspects of himself that needed healing.  I believe this is an important point to make as it allows us to go within deeper.  

 Scientifically, if there is really only One energy and it flows through us all then truly the other is part of yourself.  Healing yourself will in turn positively affect the other people around you.  

 When we do onto others, it is doing onto ourselves whether the actions are positive or negative.  Have compassion for the quality in them that is irritating you, work with it in yourself as well if you can see it as an exacerbated reflection of something you do not like about yourself, whatever comes up in you heal that.   

However challenging it may be to look at yourself in this way, it is liberating if you dare to take the journey. 

You are responsible for your creation of every reaction you have.    

Whenever an issue or reaction comes up in the Ho’oponopono way, say "I love you, I’m sorry, please forgive me, thank you." I suggest you say this to yourself as well as the other for bringing it to your attention.  

 This is an ongoing process as moment to moment issues arise, but you can change your life. Make sure you get to a feeling of compassion and the emotion of the words when you use them. If done in sincerity things will change.  

 Take responsibility for you.

If I can be of assistance in this most effective process please contact me to make an appointment.