8 Main Areas That Affect How Healthy and Happy You Are

People always want to know how to be healthier.  There is a lot that can be said about that but here are some points that I think most people should address.

Your body is the dwelling place of your soul.  It is the host for the Divine energy that flows through all of us.  It is your responsibility to take care of your body.


What affects the body?

• Every thought you think,
• everything you put in it,
• everything you put on it,
• the company you keep,
• the things you say,
• the things you do,
• the things you hear,
• the things you feel all affect who you are.  

Every one of these has a frequency which affects us in a variety of ways – mentally, spiritually, or physically.  

So, let’s break these 8 items mentioned above:

Thoughts – thoughts carry frequencies. Happy thoughts create chemicals that are released into the blood stream that cause overall sense of well being to improve.  Angry thoughts create endorphin cascades which cause an increase in the physical tension in our musculature.  As our muscles constrict they are not in a state of optimum strength, the energy which flows through the entire body is also constricted.  Organs will not get as much blood as they could for optimum functioning as the muscles constricted causing blood flow to decrease and the entire system is degraded. 

What you put in your body (hopefully food) – Whole and fresh foods have more innate life force in them and affect your body by supporting it without supplements.  If you eat highly processed foods like white foods, they are stripped of their innate nutrients.  Start eating real food, shop the perimeter of the grocery store; this is where the perishable items are located. They support the life within you.  If it comes in a box, package, or through a drive up window don’t eat it.  Soda was not intended to replace water.  Do not put anything in the body which will degrade its senses.  It’s not wise.  Your senses are there for a reason.  If they are hypersensitive there is a reason, if they are not sensitive there is a reason.

What you put on your body (body lotions, fragrance, colors, etc.) - Do not put anything on your body that you couldn’t eat.  Your skin is the largest organ of detoxification you have, don’t clog your body’s mechanism for excretion of toxins.  That is the skin.  You can use a variety of fruit or nut oils on your skin, you could whip them and add essential oils to support your senses.  It’s all natural, non-toxic, and biodegradable.  Wow! Look at my blog regarding the effects of color if you want to know more about how color effects you, take notice of what you're drawn too and if it makes you feel better or worse.  I suggest moving toward what makes you feel better. 

Company you keep - Would you want to go to a temple, church, or synagogue that was filled with a bunch of people who were dogmatic, judgmental, angry, dirty, etc.  ?  No, so do not keep your own body and your mind in that state. 

Words and Thoughts – There is a book called Your Word is Your Wand by Florence Scovel Shinn, she gives you great examples of how your words affect your world and how to better use your words.  Remember the book Your Erroneous Zones, by Dr. Wayne Dyer, he helps point your incorrect perceptions of your reality.  If you now realize that your thoughts affect the harmony and health of your body, imagine what putting more energy behind them does.  Happy thoughts will produce happiness, angry thoughts produce anger, and just as the beet seed produces a beet.  So watch how the perceptions of your reality, your thoughts, create the emotions within you, which change the entire chemical makeup of your body.  It is your perceptions that produce the inner thoughts that drive your state of being. 

If you would like to see the effects of words on water glasses changing the molecular structure of water check out Masaru Emoto’s book The Hidden Messages in Water.  He shows positive words positively impact the crystalline structure of a water molecule versus the effects of a negative word.  Imagine what those words, packed with emotion, being thought of in your head are doing to your body which is basically 80% water.

The things you do – your thoughts drive your actions, your actions reflect who you are.  Hopefully you can stand in place of honoring the person who you have become.  If you are not right in your heart with your actions then there is not harmony within your mind regarding your own self and this results in disharmony in the body.  Become conscious of your thoughts and actions for only you can choose them differently.

The things you hear – I wrote two blogs on the effects of sound.  Please refer to those for more detailed information regarding   Sound and the Varying Effects on Your Health and How Does Sound Affect Your Body? .

The things you feel – This is a complex thought, feelings.  You may feel emotionally happy or sad.  Each has its logical affects on your body.  You may feel that something is in alignment with you and it will feel good, or if it is not in alignment with you then a state of disharmony may be felt.  Listen to your guidance.  You may have a funny sense entering a building that you shouldn’t be there, then leave.  Follow your guidance, it always aims for life sustainment and your best interests if you don’t lie to yourself.  

You need to listen to your inner guidance that tells you what the best action is for you, not someone else’s belief is the right action for you. There is a careful balance in this as you look for advice or seek approval for your decisions to better yourself, realize you are the one who has to live with the repercussions of the decisions you make within this dwelling.  The decision has to sit in your heart with peace.  Don’t lie to yourself, it only works for a period of time. 

If you lie to yourself you physically weaken yourself, I talk about this in another blog.

You are responsible for your body, not all are created equal. 

Some are stronger physically, some are stronger mentally, some are stronger emotionally.  

Some have higher thresholds of pain, or consumption of poor quality foods, drugs, etc. 

Be wise in who you are within your body and don’t abuse it. 

Don’t waste your time envying someone else’s temple. 

Enhance and support yours to the best of your ability.   

Everything will have a repercussion to the actions you take.

Dr. Samantha Joseph

If you are having difficulties in any of these areas or have physical ailments that you would
like to remove, please contact me for assistance.  http://www.beempowerednow.net

Email:
BeEmpoweredNow@earthlink.net

Phone:
316-685-1581